Exercise to Prevent Back Pain and Improve Posture

Many individuals suffering from back pain tend to alter the way they walk, sit, stand…

Fitness Accessories For Everyday Use

Fitness accessories are often neglected but essential components of a successful training regimen. When liftingers…

How to Cultivate a Healthy Relationship With Food

An unhealthy relationship with food includes feeling satisfied with meals and snacks, respecting cravings, and…

Quick and Easy Home Workouts for Busy Individuals

The pursuit of fitness can feel daunting when you're balancing work, family and other commitments.…

10 Minute Workout Routines for Busy Professionals

While it is recommended to exercise for 30-60 minutes a day, life can get busy…

The Gut-Brain Connection – Exploring the Impact of Gut Health on Mental Well-Being

Do you find yourself experiencing "butterflies" before giving a presentation or that sinking feeling when…

The Impact of Diabetes on Kidney Function

Diabetes can first injure the kidneys (diabetic nephropathy) and then ultimately trigger complete kidney failure. The majority of patients in the US with ESRD have