Mindfulness in Exercise – Connecting Body and Mind for Better Health
That’s because it’s been shown to be helpful in forming good habits, and there’s some…
Exercise to Prevent Back Pain and Improve Posture
Many individuals suffering from back pain tend to alter the way they walk, sit, stand…
Fitness Accessories For Everyday Use
Fitness accessories are often neglected but essential components of a successful training regimen. When liftingers…
How to Cultivate a Healthy Relationship With Food
An unhealthy relationship with food includes feeling satisfied with meals and snacks, respecting cravings, and…
Quick and Easy Home Workouts for Busy Individuals
The pursuit of fitness can feel daunting when you're balancing work, family and other commitments.…
10 Minute Workout Routines for Busy Professionals
While it is recommended to exercise for 30-60 minutes a day, life can get busy…
Uncovering the Effects of Processed Foods on Kidney Health
Although certain processed foods may be beneficial to kidney health, others present risks. Ultra-processed foods (UPF), often considered junk food, include drinks like soda and
