That’s because it’s been shown to be helpful in forming good habits, and there’s some research to indicate that it helps with a whole range
Category: Health
Exercise to Prevent Back Pain and Improve Posture
Many individuals suffering from back pain tend to alter the way they walk, sit, stand and move to relieve their discomfort; unfortunately, this over-adjustment often
Fitness Accessories For Everyday Use
Fitness accessories are often neglected but essential components of a successful training regimen. When liftingers identify areas they’d like to improve on, accessory work allows
How to Cultivate a Healthy Relationship With Food
An unhealthy relationship with food includes feeling satisfied with meals and snacks, respecting cravings, and learning to recognize physical hunger/fullness cues. Furthermore, it involves tuning
Quick and Easy Home Workouts for Busy Individuals
The pursuit of fitness can feel daunting when you’re balancing work, family and other commitments. However, there are plenty of quick workouts that will fit
10 Minute Workout Routines for Busy Professionals
While it is recommended to exercise for 30-60 minutes a day, life can get busy so slotting in several 10-minute workouts can work just as
The Gut-Brain Connection – Exploring the Impact of Gut Health on Mental Well-Being
Do you find yourself experiencing “butterflies” before giving a presentation or that sinking feeling when something goes wrong? These sensations are the result of brain
Mindful Eating and Its Impact on Physical and Mental Health
Mindful eating helps us listen to our bodies, so that we eat when hungry and stop when full. Additionally, mindful eating can reduce emotional eating
Advances in Regenerative Medicine and Stem Cell Therapy
Scientists hope to treat disease by increasing the body’s natural ability to repair itself; other approaches include directly administering stem cells to damaged areas or
Workout Gear and Equipment
Workout gear and equipment can make or break your experience at the gym. Be sure to select clothing that breathes and wicks away sweat effectively,