The volumetrics diet focuses on limiting calories while eating high-nutrient, low-calorie foods. It also emphasizes plant-based foods, which tend to be lower in calories, but
Category: Health
Digital Health and the Future of IoT in Healthcare
The rise of connected devices has been driving the rapid growth of digital healthcare. With the use of IoT in healthcare, hospital personnel can automate
Ethical Parameters of Ethical Global Health Work
To be considered an ethical global health worker, it is necessary to consider the various parameters that govern ethical global health work. The scope of
The Benefits of Functional Fitness Training
Often called functional fitness, this workout incorporates full-body, compound movements. It emphasizes proper squatting and deadlift form, as well as core strength. It can help
Yoga Advantages For Your Body and Mind
Yoga is an excellent way to improve your flexibility and balance. The body becomes more limber and mobile, and you will never attempt a balance
The Best Source For Yoga Poses Instruction
If you are looking for a reliable source of yoga pose instruction, look no further. This book is filled with 650 full-color photographs that clearly
Can You Lose Weight With Yoga?
If you are looking to lose weight, you should consider doing yoga. This lower impact workout can burn a lot of calories while building muscle.
Improving Your Health and Fitness
The ability to do specific physical tasks well is an essential element of health and fitness. It is often specific to a person’s lifestyle and
Global Health Issues That Are Important to the United States
As the world becomes increasingly globalized and involves extensive trade and travel, global health issues have become of greater importance. Infectious diseases are common, and
How to Improve Your Heart Health and Prevent Heart Disease
Heart disease and strokes are the leading causes of death worldwide. Yet, eighty percent of these illnesses can be prevented or reduced through lifestyle changes.