Although certain processed foods may be beneficial to kidney health, others present risks. Ultra-processed foods (UPF), often considered junk food, include drinks like soda and
Tag: Diet
The Benefits of a Mediterranean-Style Diet in Reducing Kidney Disease Risk
A Mediterranean diet provides essential monounsaturated fats from olive oil and nuts; omega-3 fatty acids found in fish such as salmon; fiber, vitamins, minerals, and
How to Incorporate Superfoods Into Your Diet
Adding superfoods to your diet is the best way to get the vitamins and minerals your body needs. But what exactly are superfoods? Essentially, they
Healthy Meal Planning and Preparation
Meal planning and preparation is an efficient way to save time, money and stay on track with your health objectives. No matter if you’re trying