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Tag: Diet

Uncovering the Effects of Processed Foods on Kidney Health
Kidney

Uncovering the Effects of Processed Foods on Kidney Health

February 25, 2025February 25, 2025

Although certain processed foods may be beneficial to kidney health, others present risks. Ultra-processed foods (UPF), often considered junk food, include drinks like soda and

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The Benefits of a Mediterranean-Style Diet in Reducing Kidney Disease Risk
Kidney

The Benefits of a Mediterranean-Style Diet in Reducing Kidney Disease Risk

January 27, 2025January 27, 2025

A Mediterranean diet provides essential monounsaturated fats from olive oil and nuts; omega-3 fatty acids found in fish such as salmon; fiber, vitamins, minerals, and

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How to Incorporate Superfoods Into Your Diet
Health

How to Incorporate Superfoods Into Your Diet

August 17, 2023August 17, 2023

Adding superfoods to your diet is the best way to get the vitamins and minerals your body needs. But what exactly are superfoods? Essentially, they

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Healthy Meal Planning and Preparation
Health

Healthy Meal Planning and Preparation

March 29, 2023March 29, 2023

Meal planning and preparation is an efficient way to save time, money and stay on track with your health objectives. No matter if you’re trying

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