The manufacturing process for most vitamin suppliments begins with the harvesting of algae and yeast and the subsequent rupture of the organisms. The vitamins that are produced are then made into a supplement, and the theory is that the natural ingredients provide the body with the nutrients found in the entire food chain. These supplements are often combined with synthetic vitamins, though the potency of food cultured vitamin supplements is low and their milligrams aren’t as effective as those from whole foods.
Many vitamin suppliments are marketed as being “natural,” yet they do little to improve the quality of the body’s natural supply of vitamins. Often, synthetic versions aren’t any better than the real thing, since they’re chemically identical. The exception to this rule is folate, which is absorbed better by the body if it’s sourced from food. But whether or not vitamin suppliments are right for you is a matter of personal choice.
In addition to vitamins, multivitamins may also contain herbs, amino acids, fatty acids, and other nutrients. Because the Food and Drug Administration doesn’t regulate dietary supplements as strictly as it does prescription drugs, they can contain higher levels of some nutrients than the label claims. Additionally, some of these supplements may have ingredients that can interact with medications. For instance, a vitamin A-based multivitamin may contain ingredients that interact with certain medications.
Vitamin B complex is a group of nine vitamin-like substances that help the body metabolize carbohydrates, proteins, and fats. It also contributes to keratin. Folic acid is necessary for synthesis of DNA and RNA, and low levels may lead to dermatitis or intestinal inflammation. It is found in some leafy vegetables and other sources, such as eggs, liver, and some fortified grain products. Several fruits and vegetables also contain folic acid.
While a balanced diet is the best way to get the required amount of vitamins, some people may require additional vitamin suppliments. Always consult a health care provider before starting any type of supplementation program. Some vitamin supplements contain toxic levels of certain vitamins, and too much of a good thing can cause problems. Aside from the fact that they can be harmful to your health, vitamin supplements can help your body recover faster from an illness or injury.
People take vitamins daily for many reasons. Many people are convinced that vitamin C is the cure-all for the common cold, while vitamin E is touted as a powerful antioxidant. While the effects of mega-doses of vitamins have yet to be proven, consuming a diet high in antioxidants is linked to lower risk of disease. These studies indicate that vitamin supplements may even be harmful. The benefits of these vitamin supplements are uncertain, and there are several important factors to consider before taking them.