While it is recommended to exercise for 30-60 minutes a day, life can get busy so slotting in several 10-minute workouts can work just as
Author: Camden Roy
The Gut-Brain Connection – Exploring the Impact of Gut Health on Mental Well-Being
Do you find yourself experiencing “butterflies” before giving a presentation or that sinking feeling when something goes wrong? These sensations are the result of brain
Mindful Eating and Its Impact on Physical and Mental Health
Mindful eating helps us listen to our bodies, so that we eat when hungry and stop when full. Additionally, mindful eating can reduce emotional eating
Advances in Regenerative Medicine and Stem Cell Therapy
Scientists hope to treat disease by increasing the body’s natural ability to repair itself; other approaches include directly administering stem cells to damaged areas or
Workout Gear and Equipment
Workout gear and equipment can make or break your experience at the gym. Be sure to select clothing that breathes and wicks away sweat effectively,
The Top Health Benefits of Traveling
The feeling of rejuvenation and happiness that you get when you’re on vacation isn’t just a feel-good cliché! In fact, there are a number of
The Role of Orthodontics in Achieving a Perfect Smile
Orthodontics not only corrects misaligned teeth and improves facial aesthetics, but it also reduces the risk of oral health problems down the road. This includes
How to Incorporate Superfoods Into Your Diet
Adding superfoods to your diet is the best way to get the vitamins and minerals your body needs. But what exactly are superfoods? Essentially, they
The Rise of Virtual Reality Therapy for Mental Health
Virtual reality (VR) therapy offers an effective means of treating various mental health conditions. Therapists using VR have access to tools they can use in
The Future of Holistic Healing Methods
Holistic healing practices fall under the umbrella of complementary and alternative medicine (CAM), offering another approach for treating health conditions with no obvious physical cause.