The feeling of rejuvenation and happiness that you get when you’re on vacation isn’t just a feel-good cliché! In fact, there are a number of direct and proven health benefits to traveling.
Traveling helps keep you mentally healthy by pushing your comfort zone and seeing new sights. It also provides a much-needed break from everyday stressors.
1. It Keeps You Active
Travel is a great way to get your body moving. It may be hard to maintain your usual workout routine when away from home, but you can still stay active and healthy by taking the time to explore a new place, even if it’s only for a day.
Taking a trip can also expose you to different ecosystems and bacteria, helping you build up your immunity and create stronger antibodies. This means that you’ll have a much easier time dealing with any illnesses that may come your way, thanks to the frequent exposure.
It can also be a great way to combat burnout. In fact, a study from Lee Health found that people who regularly take vacations are more content and healthy at work than those who don’t.
2. It Keeps You Healthy
Taking regular vacations and traveling helps you stay healthy. Whether you’re exploring new cities or enjoying scenic nature walks, all of this keeps your body moving and improves your cardiovascular health, overall muscle tone, and mood.
You can also improve your diet when you travel, since most people tend to eat local foods that may be more fresh and healthier than what you’re used to at home. And remember that when you’re on the go, staying hydrated is vital to your health and well-being.
Plus, traveling often involves interacting with people, which can make you happier and help reduce your stress levels. So next time you’re feeling burned out, consider going away for a little while. You might just find yourself coming back to work with a renewed sense of energy and excitement!
3. It Keeps You Fit
Taking vacations helps to keep you healthy before, during and after your trip. According to studies, experts and anecdotal evidence, the benefits of travel are long-lasting, boosting your health well after you return from your adventure!
Frequent traveling can also boost your immune system. Traveling to new places introduces your body to a variety of bacteria and ecosystems, which can help to create stronger antibodies against disease.
Finally, if you struggle with depression or are at risk for it, research has found that regular travel can boost your mood and happiness. So pack your bags, hop on the plane, and explore a new destination this year! The health benefits are too good to pass up. Just remember to plan ahead and make exercise a priority when away from home.
4. It Keeps You Happy
Whether you are struggling with the stress of missing your connecting flight or trying to find a suitable spot for sunbathing at your hotel, traveling has been scientifically proven to significantly lower stress levels. It also reduces anxiety and depression levels. Moreover, the joys of your vacation continue to linger even after you are back home.
While it’s true that many people don’t have the time or resources to travel extensively, there are still plenty of ways to enjoy these health benefits. You can experience the excitement and happiness of travel by taking a road trip, visiting a new city or exploring nature on your own.
Frequent travelers are more likely to have a longer life. This is because they can easily overcome stress and feel rejuvenated after a trip.
5. It Keeps You Safe
Whether you’re traveling with friends, family, or solo, the safety benefits of travel can be significant. It trains your skills for planning, problem-solving, improvising, and more. It also helps you get a sense of confidence in your abilities as you face new situations and experiences.
According to a study from Marshfield Clinic, women who take vacations at least twice a year are less likely to suffer from depression and chronic stress. The boost in mood and lower stress levels you experience while on vacation can even last long after returning home.
Now that you know the top health benefits of traveling, it’s time to plan your next adventure! Don’t delay – your body will thank you. Get started on your trip planning now and make sure to read up on tips for COVID-19 safe travel!