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Tag: Mental Health
The Role of Exercise in Managing Anxiety and Depression
Exercise can help to relieve tension and boost your mood, reduce anxiety levels and treat or prevent depression, high blood pressure and other medical conditions.
5 Tips For Reducing Anxiety and Promoting Relaxation
Stress can be an inevitable part of life. From work deadlines to handling the kids and dealing with illness, you may feel overwhelmed from time
Importance of Mental Health Screenings
Screenings are a key step in the treatment of mental disorders. They are quick, confidential and inexpensive. The aim of screening is to identify those
The Benefits of Meditation and Mindfulness for Mental Health
If you’ve been looking for ways to cope with the stress that comes with work and everyday life, meditation and mindfulness might be just what