Stress and depression associated with CKD can diminish quality of life significantly, yet studies have demonstrated how guided meditation can enhance well-being as well as
Tag: Mental Health
Quick and Easy Home Workouts for Busy Individuals
The pursuit of fitness can feel daunting when you’re balancing work, family and other commitments. However, there are plenty of quick workouts that will fit
Mindful Eating and Its Impact on Physical and Mental Health
Mindful eating helps us listen to our bodies, so that we eat when hungry and stop when full. Additionally, mindful eating can reduce emotional eating
The Top Health Benefits of Traveling
The feeling of rejuvenation and happiness that you get when you’re on vacation isn’t just a feel-good cliché! In fact, there are a number of
The Rise of Virtual Reality Therapy for Mental Health
Virtual reality (VR) therapy offers an effective means of treating various mental health conditions. Therapists using VR have access to tools they can use in
The Benefits of Music Therapy for Mental Health
Articles can be an excellent way to inform and engage your target audience while driving traffic and creating new customer interactions. Used strategically, articles can
The Role of Exercise in Managing Anxiety and Depression
Exercise can help to relieve tension and boost your mood, reduce anxiety levels and treat or prevent depression, high blood pressure and other medical conditions.
5 Tips For Reducing Anxiety and Promoting Relaxation
Stress can be an inevitable part of life. From work deadlines to handling the kids and dealing with illness, you may feel overwhelmed from time
Importance of Mental Health Screenings
Screenings are a key step in the treatment of mental disorders. They are quick, confidential and inexpensive. The aim of screening is to identify those
The Benefits of Meditation and Mindfulness for Mental Health
If you’ve been looking for ways to cope with the stress that comes with work and everyday life, meditation and mindfulness might be just what