Do you find yourself experiencing “butterflies” before giving a presentation or that sinking feeling when something goes wrong? These sensations are the result of brain
Category: Health
Mindful Eating and Its Impact on Physical and Mental Health
Mindful eating helps us listen to our bodies, so that we eat when hungry and stop when full. Additionally, mindful eating can reduce emotional eating
Advances in Regenerative Medicine and Stem Cell Therapy
Scientists hope to treat disease by increasing the body’s natural ability to repair itself; other approaches include directly administering stem cells to damaged areas or
Workout Gear and Equipment
Workout gear and equipment can make or break your experience at the gym. Be sure to select clothing that breathes and wicks away sweat effectively,
The Top Health Benefits of Traveling
The feeling of rejuvenation and happiness that you get when you’re on vacation isn’t just a feel-good cliché! In fact, there are a number of
How to Incorporate Superfoods Into Your Diet
Adding superfoods to your diet is the best way to get the vitamins and minerals your body needs. But what exactly are superfoods? Essentially, they
The Rise of Virtual Reality Therapy for Mental Health
Virtual reality (VR) therapy offers an effective means of treating various mental health conditions. Therapists using VR have access to tools they can use in
The Impact of Music on Cognitive Health and Mood
Since time immemorial, music has long been used to help lift spirits, mend hearts and even heal bodies. Recently there has been much interest in
Color Psychology in Everyday Life
Color has an incredible effect on our minds and bodies; some hues may raise blood pressure or trigger our “fight or flight” instinct while others
The Benefits of Music Therapy for Mental Health
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