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Category: Health

The Role of Exercise in Managing Anxiety and Depression
Health

The Role of Exercise in Managing Anxiety and Depression

May 4, 2023May 4, 2023

Exercise can help to relieve tension and boost your mood, reduce anxiety levels and treat or prevent depression, high blood pressure and other medical conditions.

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The Importance of Sun Safety and Skin Cancer Prevention
Health

The Importance of Sun Safety and Skin Cancer Prevention

April 19, 2023April 19, 2023

Sun safety is at the core of skin cancer prevention. This involves limiting exposure, seeking shade, wearing protective clothing and applying sunscreen as much as

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Healthy Meal Planning and Preparation
Health

Healthy Meal Planning and Preparation

March 29, 2023March 29, 2023

Meal planning and preparation is an efficient way to save time, money and stay on track with your health objectives. No matter if you’re trying

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How to Incorporate Mindful Eating Into Your Daily Routine
Health

How to Incorporate Mindful Eating Into Your Daily Routine

March 20, 2023March 20, 2023

Mindful eating is an invaluable tool that can help you regulate your hunger, boost meal enjoyment, and enhance overall wellbeing. Eating mindfully can be a

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The Most Common Nutrient Deficiencies and How to Correct Them
Health

The Most Common Nutrient Deficiencies and How to Correct Them

March 14, 2023March 14, 2023

Many Australians aren’t getting enough essential minerals like calcium, iron and magnesium – which could have detrimental effects on health, according to a dietitian. Nutrient

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5 Tips For Reducing Anxiety and Promoting Relaxation
Health

5 Tips For Reducing Anxiety and Promoting Relaxation

March 6, 2023March 6, 2023

Stress can be an inevitable part of life. From work deadlines to handling the kids and dealing with illness, you may feel overwhelmed from time

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5 Ways to Stay Motivated For a Healthy Lifestyle
Health

5 Ways to Stay Motivated For a Healthy Lifestyle

February 23, 2023February 23, 2023

Motivation can be a powerful motivator when making healthy lifestyle changes, but it’s not the only factor. It’s essential to remember that change takes time

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Incorporating Meditation Into Daily Life
Health

Incorporating Meditation Into Daily Life

February 13, 2023February 13, 2023

Meditation on a regular basis can help you cultivate mindfulness, which has numerous advantages. It enhances memory, focus and even reduces stress. The key to

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Importance of Mental Health Screenings
Health

Importance of Mental Health Screenings

February 2, 2023February 2, 2023

Screenings are a key step in the treatment of mental disorders. They are quick, confidential and inexpensive. The aim of screening is to identify those

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How to Improve Your Sleep Quality
Health

How to Improve Your Sleep Quality

January 12, 2023January 12, 2023

There are some things that you can do to improve your sleep quality. Some of them include getting up at the same time every day,

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