The gut microbiome consists of trillions of bacteria, archaea, protists, fungi and viruses living inside of your digestive tract that work to break down food,
Category: Health
Dealing With Seasonal Allergies – Tips For Relief and Prevention
Seasonal allergies, commonly referred to as hay fever, affect millions of Americans each year and include itchy eyes and watery discharge, runny nose, sneezing, and
The Role of Exercise in Managing Anxiety and Depression
Exercise can help to relieve tension and boost your mood, reduce anxiety levels and treat or prevent depression, high blood pressure and other medical conditions.
The Importance of Sun Safety and Skin Cancer Prevention
Sun safety is at the core of skin cancer prevention. This involves limiting exposure, seeking shade, wearing protective clothing and applying sunscreen as much as
Healthy Meal Planning and Preparation
Meal planning and preparation is an efficient way to save time, money and stay on track with your health objectives. No matter if you’re trying
How to Incorporate Mindful Eating Into Your Daily Routine
Mindful eating is an invaluable tool that can help you regulate your hunger, boost meal enjoyment, and enhance overall wellbeing. Eating mindfully can be a
The Most Common Nutrient Deficiencies and How to Correct Them
Many Australians aren’t getting enough essential minerals like calcium, iron and magnesium – which could have detrimental effects on health, according to a dietitian. Nutrient
5 Tips For Reducing Anxiety and Promoting Relaxation
Stress can be an inevitable part of life. From work deadlines to handling the kids and dealing with illness, you may feel overwhelmed from time
5 Ways to Stay Motivated For a Healthy Lifestyle
Motivation can be a powerful motivator when making healthy lifestyle changes, but it’s not the only factor. It’s essential to remember that change takes time
Incorporating Meditation Into Daily Life
Meditation on a regular basis can help you cultivate mindfulness, which has numerous advantages. It enhances memory, focus and even reduces stress. The key to