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Category: Health

How to Find a Personal Trainer
Health

How to Find a Personal Trainer

October 3, 2022October 3, 2022

A good way to find a personal trainer is to get referrals from friends and family. You can ask them about their experience with a

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Cardiovascular Benefits of a Multivitamin
Health

Cardiovascular Benefits of a Multivitamin

September 28, 2022September 28, 2022

Research shows that taking a high-quality multivitamin may help lower your risk of cardiovascular disease. Cardiovascular disease is the leading cause of death in the

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The Benefits of Deep Breathing
Health

The Benefits of Deep Breathing

September 13, 2022September 13, 2022

Deep breathing can help you with a variety of problems. It can strengthen your immune system and reduce your anxiety. It can also help you

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Physiologic Overview of Good Health
Health

Physiologic Overview of Good Health

August 23, 2022August 23, 2022

Health is a state in which disease and infirmity are either absent or the issue is successfully treated with minimal suffering. Over the years, several

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The Four Pillars of Health
Health

The Four Pillars of Health

August 11, 2022August 11, 2022

The Four Pillars of Health are an important framework for overall health. They focus on nutrition, exercise, and training. However, what are the best ways

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Fitness Myths – How to Avoid Them
Health

Fitness Myths – How to Avoid Them

August 10, 2022August 10, 2022

There are many Fitness Myths that exist in the world of fitness. Here’s a look at the most common of them. These myths have little

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The Volumetrics Diet
Health

The Volumetrics Diet

August 4, 2022August 4, 2022

The volumetrics diet focuses on limiting calories while eating high-nutrient, low-calorie foods. It also emphasizes plant-based foods, which tend to be lower in calories, but

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Digital Health and the Future of IoT in Healthcare
Health

Digital Health and the Future of IoT in Healthcare

August 2, 2022August 2, 2022

The rise of connected devices has been driving the rapid growth of digital healthcare. With the use of IoT in healthcare, hospital personnel can automate

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Ethical Parameters of Ethical Global Health Work
Health

Ethical Parameters of Ethical Global Health Work

July 27, 2022July 27, 2022

To be considered an ethical global health worker, it is necessary to consider the various parameters that govern ethical global health work. The scope of

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The Benefits of Functional Fitness Training
Health

The Benefits of Functional Fitness Training

July 25, 2022July 25, 2022

Often called functional fitness, this workout incorporates full-body, compound movements. It emphasizes proper squatting and deadlift form, as well as core strength. It can help

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