A good way to find a personal trainer is to get referrals from friends and family. You can ask them about their experience with a
Category: Health
Cardiovascular Benefits of a Multivitamin
Research shows that taking a high-quality multivitamin may help lower your risk of cardiovascular disease. Cardiovascular disease is the leading cause of death in the
The Benefits of Deep Breathing
Deep breathing can help you with a variety of problems. It can strengthen your immune system and reduce your anxiety. It can also help you
Physiologic Overview of Good Health
Health is a state in which disease and infirmity are either absent or the issue is successfully treated with minimal suffering. Over the years, several
The Four Pillars of Health
The Four Pillars of Health are an important framework for overall health. They focus on nutrition, exercise, and training. However, what are the best ways
Fitness Myths – How to Avoid Them
There are many Fitness Myths that exist in the world of fitness. Here’s a look at the most common of them. These myths have little
The Volumetrics Diet
The volumetrics diet focuses on limiting calories while eating high-nutrient, low-calorie foods. It also emphasizes plant-based foods, which tend to be lower in calories, but
Digital Health and the Future of IoT in Healthcare
The rise of connected devices has been driving the rapid growth of digital healthcare. With the use of IoT in healthcare, hospital personnel can automate
Ethical Parameters of Ethical Global Health Work
To be considered an ethical global health worker, it is necessary to consider the various parameters that govern ethical global health work. The scope of
The Benefits of Functional Fitness Training
Often called functional fitness, this workout incorporates full-body, compound movements. It emphasizes proper squatting and deadlift form, as well as core strength. It can help